AO: The Colosseum
When: 11/08/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hatchet
Introduction
Day 6 of RDG
Warm-O-Rama
Short mosey around the lot stopping for good mornings, tie fighters, goof balls, Michael Phelps, mountain poppers, and learning to fly.
The Thang
10 station circuit at the flags.
1. Overhead toss 40# slam ball
2. Turkish Get Up 25# kettlebell
3. SSH
4. Chest Press w/Ultra Big Boy
5. Bear Complex 40# sandbag
6. Deadlift 80# sandbag
7. Lawnmower w/Big Boy Coupon
8. Burpees
9. Curls w/Standard Coupon
10. Mosey across lot and sprint back. This station was used as our timer.
Circle of Trust
With the presidential election this week, it is important to not let the media and social media push their narratives onto you and affect the way you see your neighbors and loved ones especially if you don’t have the same political views. Talk to them and you’ll see how much you have in common. Love your neighbors.
Naked Man Moleskin
The running station shouldn’t start until all other PAX are at their next station.