AO: The Colosseum
When: 12/05/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
6 others set their alarms, dragged their butts out of bed, left their warm houses (except for Bunker who left a Luke warm house due to a furnace failure).. but still showed up to be Site Q and got to the flags to withstand mother nature’s crap! Wind gusts at about 15-20mph, temps down around 12°, and a wind chill of -11.
Those are some men right there!
Warm-O-Rama
Motivators
Daisy pickers
Good mornings
Calve stretches
Shoulder stretches
Michael Phelps
The Thang
Run around inner circle of lot.
Blockees 20
Big Boys 30
Run
LBC 30
Curls 30
Run
OHP 25
Goblet squats 35
Run
Bent over rows 30
WWIs 25
Run
Chest Press 30
Pull Overs 20
Run
Rinse repeat, dropped Blockees to 10. Able to make it 2 more sets of exercises before halting at about 4 1/2 mins of Mary.
Circle of Trust
My COT was a reminder to continue to do our 3rd -F’s after RDG is over. It’s our duty to what’s morally right for our fellow man. We prayed for my 18 year old Niece who suffers from manic depression, and has for years but never until last year did we really get the true scope on how bad she suffers, which in turn makes the entire family suffer. Prayers to F3 men and their families, prayers to our troops abroad and home.
Naked Man Moleskin
It was cold, it sucked, but a few men even did their ECR3! Whack!