AO: The Colosseum
When: 07/24/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Day two of a heat wave.. sultry and moist . Tried to tone it down to protect the PAX. Brought the dice back out and put em to use.
Warm-O-Rama
Daisy’s, Phelps, Imperials, calves, SSHs, tai fighters
The Thang
Right after WOR and disclaimers, we headed for a mosey around the inner trail around the park returning to the south curb. Dice time!
Blue dice determined location and type of exercise.. orange and green totalled were number of reps. locations were northern curb of lot, stay at with curb for coupon work, then dips were the baseball pavilion. Merkins, durkens -North curb. South curb – curls, coupon Squats. A 6 have the PAX who rolled the choice of location and exercise. Temu rolled the first 6 and had us head to the north curb for 7 burpees for example. With the running to the 2 other stations, we were able to sneak in just over 2 miles. With the clock ticking we wrapped that up with 20 OHP, then circled up for the gauntlet of ab burners..
American Hammers, Big Boys, WW1, Freddie Mercuries, closed with Pickle pushers.
Circle of Trust
Echoed Sparkler ‘s Mantra. “What’s next”? Keep hitting your milestones and goals, but don’t rest and celebrate them for too long. Up the game and rise to a higher level. Use your F3 bros for inspiration, advice, accountability, and you offer it to others too. Be sure to share this gift we have and EH!
Naked Man Moleskin
AAR, nit picking Homer would prefer all 3 dice for rep count and pre assigned locations rather than a dice roll to determine. Prayers to Jesus for our F3 and FiA families, troops, and the nation.