AO: The Grove
When: 06/20/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Gathered up the crew with *100% participation of EC consisting of some running around the AO. Warm and ready to take in what I had in store.
Warm-O-Rama
Phelps, tais, motivators 5
The Thang
Start at flags with coupons. 15 reps each of Bent over rows, curls, OHP. All together yet OTO.. (we were pretty close together, except for Hatchet.. beast , way ahead. ) run to base of Hill, American Hammers 15, bear crawl up hill run across Spine of hill until first drive entrance . Drop for 15 more American Hammers.. run the next spine towards next entrance, do she get 15 Air Squats.. run across Spine all the way back to flags. Rinse and repeat. We did this 5 times gaining over 299 feet of elevation and over 2 miles! Most had more than 500 calories burned. Upon competition of that 5 th runs we circled up for extended Mary including more American Hammers, big boys, LBCs, Freddie’s, 30 second high plank hold, SSHs, 2 merkin ring of fire.
Circle of Trust
- Spoke about my 2.0’s upcoming 21st birthday and how it will be spent with family and a friend down in Nashville. Same time as their annual Pride parade and festivities. Just need patience to deal with the enhanced crowds that can sometimes be to overwhelming for my other 2.0 that will be joining us.
Naked Man Moleskin
Prayers to Fuzzy Navel and his mom who was lost 1 year ago today at 5 am. Thankful he spent his morning getting his butt kicked with a bunch of men who really do care for him. Prayers to our families and our troops. Meta’s Triathlon Sunday! Sparkler having our 6 and bringing good coffee! Flo and Sparkler continuing to give me such great positive love.