AO: The Grove
When: 09/30/2024
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Jammed some aggressive metal/EDM music to get pumped up. Most came rolling in post EC Run with a few minutes to spare. Jumped into pleasantries which were much improved. Barely needed my notes. Move those feet
Warm-O-Rama
- Tai Fighters10 each
- Motivators from 6
- Calves 10 each
- Good morning 10
- Michael Phelps 10
- Happy Taps 10
The Thang
Basically 4 stations, one group. Counting done by volunteer pax. Begin at flags with Merkins 15, Big boys 20, Curls 25, Thrusters 20, Chest Press 20.
Run to hill, Bear Crawl up, on top we Merkin 15, Plank Jack 15, LBC 20, WWI 20.
Run towards and along Meadow to trail head station, rinse and repeat Merkins, plank jacks, LBCs, WWI, same counts.
Run to pavilion, Dips 15, WWI 20, back to flags, Skull Crushers 25, Goblet Squats 20, Bent Over rows 20.
Run back to hill, rinse and repeat above.
Run along Meadow again, bypass trail head and go straight to pavilion, Dips 15, WWI 20, audible LBC 20, Merkins 15.
Return to flags about 4 mins remained. Pickle Pushers 20, Shoulder Taps Ring O Fire 2 each, 2 Merkin ROF —— Recover, recover.
Circle of Trust
My COT was a reminder that we are but guaranteed another day. My Saturday was spent at the 40th anniversary of House Music festival in Aurora at Riveredge Park. I noticed MANY sitting though most of the show which consisted of DJ’s that are locally and internationally known (Mike “The Hitman” Wilson, Mickey Mixin’ Oliver, Tim “Spinnin’ Schomer, Julian “Jumpin'” Perez, CeCe Penniston, Fast Eddie, The Outhere Brothers). It made me realize why I need to keep moving, keep dancing, keep living it up when that opportunity is presented. Don’t go through life on your butt. Dance like nobody is watching. Get out and enjoy life and show your 2.0’s, M’s, friends and family Energy! Live it up! ( And yes that last comment about the “side piece” was an absolute joke” 😂I absolutely am sickened and do not condone infidelities.)
Thanks again to the 19 of you who shared this Monday morning at the Grove (my home AO). Thanks to Dilly Dilly for trusting in me to bring a decent beat down for his 1,200th post!!!!!
Naked Man Moleskin
It was a beautiful morning, the grass was moist, the air was perfect and no wind , as well as star filled skies. Great day to be alive.