AO: The Raven's Nest
When: 03/26/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Knew I wanted to create a Beatdown that utilized the fact I was hitting my 400th post and on my 15th month. Great group of MEN came out to support my 16th Q on my 400th post.
Warm-O-Rama
A solid warm-up to get the blood flowing before the real work began:
Good Mornings – Loosened up those hammies.
Motivators – Counting down the reps, getting the heart rate up.
Michael Phelps – Shoulder mobility work
Daisy Pickers – Stretching out the lower back and hamstrings.
Calf Stretches – Prepping for all the uphill work ahead.
The Thang
4 Groupings of 25 rep exercises in total = 400. After each set we ran across lot and up half way on the berm Bear Crawled to finish getting up. Once up there, we completed anothergroup of exercises.
- 1st round – 25 LBC 25 Merkins 25 Big Boys 25 Shoulder Taps Run to berm. Up on there we did
- 2nd Rd 25 Mountain Climbers 25 WW1S 25 Carolina Dry Rocks 25 Heal Taps… Return to flags
- 3rd Rd 25’s SSH, Freddie Mercuries, Imperials, and American Hammers Return to flags
- 4th Rd 25’s OHP, Chest Press, Bent Over Rows, Skull Crushers
- Jumped in with a couple exercises to equal 15, for it taking 15 months to hit that 400. A tough 15 which brought us to 5 Burpees, 5 Blockees, and 5 Thrusters.
This flew by so I and a few other pax called out some more movements to fill in time, bled right into Mary.
Circle of Trust
A reminder that with recent events at home, we need to make sure we are putting our M’s 1st as they are the MOST IMPORTANT. Let’s stay mature and do what’s right. Thanks everyone who showed to help me celebrate another milestone.
I offered a prayer for us all to Jesus
Naked Man Moleskin
It was a good morning out at The Raven’s Nest