AO: The Ridge
When: 04/01/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Still dark in the morning, still a chill in the air, and some guys hit their ECR in.. We joined up by the flags to get OUR 1% TOGETHER.
Warm-O-Rama
Started this morning out with the true basics to get the upper and lower ready for some reps on the lot and the hill. Good Mornings, Daisy Pickers, Calve Stretches, Phelps, Michael, and Motivators from 5.
The Thang
- 4 sets of 30 body weight reps first Round at the flags on the lot. Then to the hill to complete exercises up top after a mosey half way up then bear crawl the rest of way. Follow the 2nd set of 4 body weight exercises (25/30 reps) then get on back down the hill to the flags.
- 3rd round of 4 sets of coupon and body weight exercises (15/30 reps).. back up the hill again.
- 4th round completed on top of hill with more body weight/cardio exercises (20-30 reps).
- After completion we return to flags with a bunch O’ time left to do a set of exercises using both body and coupon. Burpees, Blockees, more Motivators, love sacks, Imperial Blockees, curls.. After busting through those, we decide to bust out a run around the lot to keep the cardio raised. Returning to have PAX call out some more fan favorites to burn some time and calories! One more time around the lot, then bring it in a for Mary. Which involved some needed stretching.. Pickle Pushers, Paper Boys, Cobras.
Circle of Trust
Again I opened up about goals we set for ourselves. Goals and BAD behaviors that should not get in the way of our families. Our M’s! Use those goals to keep yourselves centered up. One of my primary goals is to be honored with the Valor Flag, which I find myself posting as much as humanly possible.. sometimes neglecting those M’s. Also neglecting the 4th Principal of F3. Which the very vocal and brutally honest Jellystone compared me to the “guy who goes to a potluck, but never brings food to share”.. Deep,huh?! Yes it is. At my 400th post last Wednesday I was at 3.66% Q to Post ratio (when for that many damn posts, I/WE should be around 10%). That’s horrible. I immediately committed to him to get on the Q sheet and get to work. Talk about accountability? Talk about a Shield Lock?! Thanks Jelly. Prayers offered by Happy Camper, which I tossed a long winded request for extra prayers for my M’s father/Step Mother and it family. Their poor health choices through out their lives are catching up to them and directly impacting all of us.
Naked Man Moleskin
Thanks to the men who were there for my AOVQ, Hackman who provided the 6, Hanger who provided the Joe. Thanks to all for the positivity and great AAR.