AO: The Wood
When: 06/18/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Started out with an EC Ruck carrying heavy weight down to the dupage river. Grounded sandbags, and all PAX got in the River, Dilly Dilly, Den Mother and Myself took turns leading PAX through a series of exercises to get them ready for Grow Ruck.
Warm-O-Rama
SSH- 20 IC
Good Moringis- 10 IC
Knee and ankle rotation- 10 Each way
Sexy Mamas- 10 Each way
Arm Circles- 10 Each way IC
Michael Phelps
The Thang
Den Mother took us through a Grow Ruck Packing class for 30 minutes, giving pointers to the PAX that have never participated in this event, good discussion and questions all around
Disco Ball then gave the PAX a taste of some different events they may experience in grow Ruck
- getting gear lined up
- Casualty carries
- Platoon Leaders taking a platoon and providing direction
Circle of Trust
Den Mother talked about Grow Ruck and how to get right
Naked Man Moleskin
Great morning all around lots of good training for GTE30.