AO: The Ridge
When: 02/02/2026
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
PREBLAST BOOTCAMP – 2/2/2026 0515-0600 AT THE RIDGE
Okay, campers, rise and shine, and don’t forget your booties ’cause it’s cooooold out there today.
It’s coooold out there every day. What is this, Miami Beach?
That’s right, woodchuck-chuckers – it’s GROUNDHOG DAY!!
Bring a coupon or sandbag and be prepared for any surface.
EC3 0440
Warm-O-Rama
20 SSH (IC)
8-10 Good mornings (IC)
8-10 Learning to fly forward (IC)
The Thang
Thang 1:
11’s on the west side of the hill:
Starting at the bottom with 10 thrusters
Run to the top and do burpees
OYO but pick up the six when you finish
Ended thang 1 at 0538
Thang 2:
Starting at the bottom of the hill do 20 of the following exercises:
Bentover Rows
Coupon calf raises
Curls
Then run up the hill 5 SSH at the top
Repeat until 0555
Mary at the bottom of the hill 0555-0558
10 American hammer
10 flutter kicks
10 leg lifts
10 WW1’s
10 big boys
Back to the flags at 0558
5 LBC
recover recover
Circle of Trust
Highlighting the plot of the movie Groundhog Day. It wasn’t only a romantic comedy as I thought when I was young but had a deeper meaning.
Main character Phil Connors. By being forced to change who he is, to embrace the world around him, and each moment of his day, it becomes the best day of his life; the day he falls in love.
Embrace the world around you and live in the moment.
Naked Man Moleskin
Mahomes and Hodl with ec6 (tclaps). Hanger came in clutch with coffee after.