AO: Da Grizz
When: 11/22/2025
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Folgers
Introduction
EBC at Da Grizz
Warm-O-Rama
Tricep stretch
Quad stretch
World’s greatest stretch
Tappy taps
The Thang
This was an OYO style workout. After each set of reps you had to run to the top of the hill.
20 curls
20 chest press
20 rows
20 squats
20 LBC’s
Mary:
20 Soulder taps
10 pickle pushers
2 rounds of a 2 merkin ring of fire
Circle of Trust
COT was based around the definition of the word perseverance and how it relates to life and F3
Naked Man Moleskin
Great turn out for the 2nd week of this new EBC at Da Grizz!