AO: The Colosseum
When: 06/12/2024
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Beautiful Weather for a simple Ruck with some PT, enjoyed the scenery and great Mumble Chatter.
Warm-O-Rama
Quick Warm-O-Rama
Motivators from 5, Abe Vigodas, Imperial Walkers, Calf Stretch
The Thang
Headed out on the path towards Settlers Park, Stopped along the way every 4 minutes or so and called out PAX to grab a workout card from my Ruck and lead the group in that workout, we had 6 stops along the way and got in about 2 miles total.
Circle of Trust
Circle of Trust tapped into another COT from Monday 6.10.24 at the Grove where we learned good leadership does not just mean leading from the front, rather a good leader brings the entire team with them to the front. I wanted to expand on that, we are seeing new faces in the gloom and I remember what it was like being the FNG, not knowing the Lexicon/Exicon, not knowing many PAX and feeling lost/overwhelmed. F3 is designed for us all to be leaders every beatdown. Inspire those around you, give words of encouragement for PAX to push through, workout alongside someone new and get to know them, we are all in this together.
Naked Man Moleskin
I would suggest a Ruck Club to any PAX nervous of their first Q, can keep it very simple and still get in some good steps and mumble chatter along the way, you can make Rucks challenging and difficult but sometimes its great to keep it simple and log some miles.