AO: The Wood
When: 07/15/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Add some extra weight to your ruck tomorrow as we will ruck to the village hall complete some PT and ruck back.
Warm-O-Rama
Motivators 7
Tappy Taps 10
Ti Fighter 10
Mike Tysons 10
Imperial Walkers 10
The Thang
We rucked to the village hall.
At the village hall, we did three sets of the following exercises
Step Ups 30
Erkins 15
Dips 15
Calf Raises 15
We then rucked back to the flags.
Circle of Trust
I discussed a conversation I had with my uncle who turned 77 last week. He is the oldest living relative. I discussed how we should check in on our older relatives and how we can leave a legacy for our families.
Naked Man Moleskin
Fuzzy has the calves of a 20-year-old.