AO: The Ridge
When: 03/07/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Slush stayed away so we could play!
Warm-O-Rama
Classic warmup exercises
The Thang
Two PAX took a swing with a P wedge, sending the glow ball toward the lights that were placed 25 yards apart. Depending on the distance, PAX retrieved the ball, either bear-crawl or lunge-walk to the center line and then performed the given exercise (burpees, merkins, Grady corns or squats). Repeat.
Circle of Trust
F3 is great for us men, but our M’s may not feel the same. Communication is key to ensure we aren’t missing the mark with our most-important person.
Naked Man Moleskin
Scratch and Dent did fantastic, even though he isn’t right-handed.