AO: The Colosseum
When: 11/28/2024
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was a chilly morning but three brave HIM agreed to meet me at 0500 for a Thanksgiving Day.
Warm-O-Rama
10 Thai fighters (each side)
Motivators from 10
10 burpees on my down
The Thang
Thang 1:
Champagne run – 3 second sprint with squats
Route is around the square around the soccer fields
Thang 2:
Using the same route as the champagne run, follow the path stopping at each station to complete the following exercises
Station 1 (coupon station):
20 Curls
15 Skull crushers (standing)
10 OHP
Station 2:
10 air squats
Station 3:
10 merkins
Station 4:
10 burpees
Mary:
5 Gobble (air) squats
5 American hammer
10 flutter kicks
15 WW1’s
LBC’s until 6
Circle of Trust
I give thank to my fell PAX who always encourage and support me. Thank you all for being great HIM’s and making a difference in our community.
Naked Man Moleskin
The “gobble squats” were hilarious. Thanks for sharing the video Chum Bucket. Saved to my camera roll