AO: The Colosseum
When: 07/20/2023
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: glow
Introduction
very easy
Warm-O-Rama
we did
5 motivators
tappy taps
arm circles
short mosey to stations
The Thang
5 blockies
20 air squats
20 goblet squats
20 coupon squats
20 lunges (10 each side)
rifle walk to next station
5 blockies
20 overhead press
20 bench press
20 curls
20 push ups
rifle walk to next station
5 blockies
20 coupon swings
20 bent over rows
20 lion kings
20 lawnmower rows
rifle walk to next station
5 blockies
20 LBC
20 flutter kicks
20 american hammers
Circle of Trust
never give up and always move foward and work hard
Naked Man Moleskin
thanks for all the help for my vq thanks dear abby for being on my 6 and thanks olive oul for the help and everyone else for the support