AO: DMZ
When: 07/18/2023
Number of Pax: 11
DR Names:
Number of FNGS: 11
FNG Names:
QIC: Foundation
Introduction
Great weather for a great workout with awesome guys! They pushed themselves and did awesomely!
Warm-O-Rama
Motivators, Abe Vigodas, Arm Circles, layinng quad stretch and downward dog
The Thang
Thing 1 – Tabata (30 on, 10 rest) (4 sets of regular exercise and 4 of core exercise alternating)
Curls, Leg Raises and then overhead presses, monkey crunches
Thang 2 – Stations
15 merkins and 50 jump rope then ran short 150 feet to next station which was bear crawl of half of drive turnaround then 15 sumo squats
then ran to next station on other side of AO at the shelter and did 20 dips then ran down path to T by football field
did 30 squats with alternating lateral hip swings (15 with each leg)
then ran to the beginning. The loop was about 0.5 mile. Most PAX completed 2.5-3 loops.
Circle of Trust
The quote that I want to start with is “Take risks! If you win, you’ll be happy, if you lose, you will be wise.” For most of my life, I was afraid to take risks. In anything. Over the last few years I have been venturing out and breaking out of this mindset. First, it was out here getting back into shape. I did a GrowRuck, a half and full marathon and Ragnar last year. I spread it into other areas of my life then. I took the class and exam and obtained my personal trainer certification. I began making plans for my own training business and have put those in motion over the last few months. Over the past year, I changed my mindset of I can’t play piano in front of people and have played at multiple open mics and even with Bob Villas band once. Life is so short. I finally have realized what that that simple line means to me. I will not live the stories that others have told me about how I should live my life anymore. Some of the worst things in my life are the regrets of things that I didn’t do. My challenge to you if to reflect on things that you have wanted to do and to pick one and start making a plan of how to make it a reality. IT doesn’t have to be earth shattering. It may be like I always wanted to play the guitar or something like that.
Aye?
Naked Man Moleskin
Everyone kicked ass today! Griner, The Worm, Meta, Olive Oyl, …. I was proud of all of you!