Get Swole

AO: The Wood

When: 07/06/2022

Number of Pax: 14

DR Names:

Number of FNGS: 0

FNG Names:

QIC: StormChaser


Introduction

Pre-Blast “THE WOOD”- Bootcamp
Wednesday- 7/6/23 -5:15am
 GET SWOLE 
We Will Lift We Will Lift We Will Lift
We Will Lift We Will Lift We Will Lift
We Will Lift We Will Lift We Will Lift
We Will Lift We Will Lift We Will Lift
We Will Crawl We Will Crawl &Crawl
We Will Crawl We Will Crawl &Crawl
We Will Crawl We Will Crawl &Crawl
No Coupon No Coupon No Coupon
No Coupon No Coupon No Coupon
No Coupon No Coupon No Coupon
Bring you gloves 🧤 Support them🥜
Let’s Set the Wood on 🔥
Drop them  ⬇️

 

Warm-O-Rama

Imperial Squat Walkers 3Ct 8

Tappy Taps 8

Moraccan Night Clubs 3ct 8

Seal claps 3ct 8

Abe Vigodas 3ct 8

Motivators 5

The Thang

Partner performs the exercise while the other partner Bear Crawls to cone and back. The pax will then switch movements. Once the pax finish move on to the next station.

  1. 135lb Dead Lift
  2. EZ Curl bar
  3. Clean n Jerk
  4. Tire Flip
  5. Kettle bell Swing
  6. Shoulder Shrug
  7. Rope plank
  8. Merkin Rows
  9. Goblet Squats
  10. Exercise ball Alt Merkins
  11. Slam ball
  12. Jump Rope

Circle of Trust

Man in The Mirror

My interpretation of this is that you can talk the talk all you want but the real question is when you look in the mirror at the end of the night can I say “Was I the boss /coworker, husband, father ,friend, or man that I was created to be.

Naked Man Moleskin

We are not a religious organization but we are faith based. Please join me in taking a knee in giving thanks as we lift lifting up . Father I thank you for giving me the opportunities to make it out in the gloom, thank you for our Q source as it allows us to assemble in a small group setting to grow stronger in our our abilities as fathers , husbands, sons friends and co workers. I pray that when we continue to be your hands and feet today and tomorrow. In this we pray.

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