AO: The Colosseum
When: 01/28/2025
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was a nice morning with minimal wind and zero precipitation. YHC did a quick loop around the path to set up signs and found minimal ice. It was a nice warm up.
Warm-O-Rama
10 Thai fighters (each side)
Motivators from 10
10 burpees on my down
Champagne run – 3 second sprint with squats
Route is around the square around the soccer fields (see map)
The Thang
Using the same route as the champagne run, follow the path stopping at each station to complete the following exercises
Station 1 (coupon station):
20 Curls
20 Skull crushers
20 Pullovers
20 LBCs (original had coupon swings in my planner but wrote LBCs on the sign, oops)
Station 2:
10 air squats
Station 3:
10 merkins
Station 4:
10 burpees
Repeat until 0555
Mary:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
Circle of Trust
This past weekend my family and I had arrived at my daughter’s soccer game quite early. While waiting in the car we saw around 10-15 geese landing in the empty field in front of us. Most of the geese began eating except for two who positioned themselves on each side of the flock, at attention keeping a lookout for the rest. Moments later two coyotes began trotting across the opposite side of the field. One went all the way across the field while the other very slowly trotted across eyeing the geese. Looking back at the geese I noticed 2 additional birds sprang to attention. With 4 geese on full alert the coyotes decided to head towards the flock. They made it within 50 yards when the geese decided to fly away. Immediately after, one of the coyotes made it’s way towards a wooded area and the other took off across the field. We looked across the field to where the coyote was running and saw a third coyote. When the third coyote saw the first one coming at him, he took off. They bolted across the field and the street. Coyote number one ran off the third coyote and moseyed back to its friend in the woods.
The geese had each other’s six. The coyotes had each other’s six. Pick up your six and always have your brothers back.
Naked Man Moleskin
Great push by all pax today. Prayers for Foreclosure on his interview today.

