AO: The Silo
When: 08/14/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Nice morning. Last day of summer break for lots of kids. Foghorn EC3 again.
Warm-O-Rama
Motivators from 5
Thai Fighters
Michael Phelps
Good mornings
The Thang
At the Pavilion
50 Skull crusher
50 Curls
25 Rows
25 Over head press
25 Pull overs
mosey to the playground
20 step ups (10 each leg)
Mosey back
Circle of Trust
After almost 3 years of F3 and 50 Q’s I finally feel like I’m prepared to Q today. Over these past several years I keep improving my preparation. And I’ve found that my ability to prepare more efficiently has helped me in many areas of my life.
Naked Man Moleskin
The SiteQ flag was passed from Cinderella to Miley.