AO: The Ridge
When: 08/16/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 🏃♂️RUN CLUB 🏃♂️ 8/16/23 0515 AT THE RIDGE
📣 Attention all runners! 🏃♂️
Wednesday at The Ridge is famous for its run club and on this day and we will continue this tradition. Running is defined by @Blue Gill as falling forward and catching yourself. We’re going to fall about 6,000 times as we traverse the neighborhood of Grande Park. We’ll mumble and chatter and then stretch. (Borat voice) Very nice!
Show up with your pavement shoes and log some miles.
👟 :headlamp:
:hardcommit: 👇
Warm-O-Rama
Half lot mosey
calf raises
willy mays hays
leg pulls
The Thang
Run the path to the junior high. First to the lot, mosey until 6 is in. Sprint or increased speed on the 100m dash track lines, recovery mosey back for about 10 minutes. Run back through the neighborhood down 135th back to the AO.
Mary
stretched hammys
pigeon stretch
quad stretch
recover recovery
Circle of Trust
Start thinking of we, the collective, the community instead of focusing on the me. We the people are the answers to our community problems. Don’t rely on the government to bail us out, only we can make our communities better. Focus on the we not the me.
intentions for a successful Den Mother surgery, Mr. Belding’s dad, Blue Gill’s 26th wedding anniversary, and to all teachers and students for a successful year.
Naked Man Moleskin
Boiler Up sweated about 3 gallons in his shirt and when he took it off and squeezed it out it sounded like a waterfall. Hope he hydrated all day!