AO: The Ridge
When: 07/03/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Rain held off
Warm-O-Rama
stretched
The Thang
We did the Galloway Run Walk Method. Used 1:30 sec run and 30 sec walk for the intervals and we did a slower pace for the newer runners
Circle of Trust
Slow down and enjoy the journey
Naked Man Moleskin
ended in prayer