AO: The Colosseum
When: 11/09/2023
Number of Pax: 23
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Gisele
Introduction
This was a F3 Hero Boot Camp with tons of Mary-Broga-Mobility because your body is not a rental car.
PAX honored Colonel Gregory D. GADSON (Retired United States Army), the former commander of the U.S. Army Fort Belvoir Garrison with a F3 Hero Wor
Colonel GADSON is a bilateral above-the-knee amputee that served twenty-five years. Colonel GADSON served in Operation Desert Storm, the Kosovo War, the Iraq War, and the war in Afghanistan
Warm-O-Rama
The Warm-Up honored @Squidward – Lt. Colonel Jonathan Johnson (United States Army – Retired) with motivators, Michael Phelps, and Abe Vagodas.
The Thang
The Workout – GADSON
25 Chest Press
25 Narrow Grip Chest Press
25 Coupon Curls
25 Overhead Press
El Colosseum Lap – Repeat
Circle of Trust
COT shared Colonel GADSON’s resiliency and encouraged PAX to continue to do hard things.
Naked Man Moleskin
Gisele could have alotted more time Broga and tightened up F3 vernacular.