AO: The Colosseum
When: 07/23/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Weather looked a little Sketchy, however according to the weather bug app the rain would hold off……. Never trust an app
Warm-O-Rama
Motivators from 7
Good Mornings
Arm Circles
Michael Phelps
The Thang
Mosey to Soccer field
Everyone had to take turns kicking fred into the net, while we waited we did
No surrenders, Lunges, Squats
Mosey to basket ball court
Everyone had to take turns shooting Fred into the basket behind the Free throw line while we waited we did burpees
Mosey to open field
Everyone took Turns Punting Fred, we then as a group chased down Fred
Mosey to Trees between baseball field,
Everyone took turns dribbling Fred through the trees, while rest of us bear crawled in a line through the trees.
****WEATHER started getting bad, Mosey to Pavillion
Step Ups Passing Fred along
Squats Passing Fred along
***Tornado Siren****
Sprint to Bathrooms
Once clear
Wall Sit, while we took turns doing bigboys with Fred
Hold Plank passing Fred through the pax
Circle of Trust
Last weekend we experienced Grow Ruck and learned to work in a team. I encourage you to continue to do that on a daily basis. We can always accomplish more by working in a team.
In family- you work with you M to raise outstanding children
In Work – You have a mission as a company, to truly accomplish that you must work as a team
Today we worked as a team allowing Fred to experience things he may never have before
Use those around you to not only accomplish goals but to better yourself!!!
Naked Man Moleskin
Never had a tornado siren go off in a workout. Have a plan before hand.