AO: Three Rivers
When: 06/13/2023
Number of Pax: 10
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Burnt Ends
Introduction
Wet and Rainy, low 60s
Warm-O-Rama
Good Mornings
Tappy Taps
Abe Vigodas
Motivators from 6
Shoulder Circles
The Thang
Round 1
30 Chest Press
30 Curls
20 Big boys
Run to other side of lot
Other Side of Lot
20 Merkins
Run back
Round 2
30 Bent Over Rows
30 Jump Rope
20 LBCs
Run to other side of lot
Other Side of Lot
20 Merkins
Run back
Round 3
30 Skull Crushers
30 Grady Corns
20 Leg Lifts
Run to other side of lot
Other Side of Lot
20 Merkins
Run back
Round 4
30 Overhead Press
30 Flutter Kicks
20 Air Squats
Run to other side of lot
Other Side of Lot
20 Merkins
Run back
Rinse and Repeat
Circle of Trust
As we go through life, we all have challenges, wins, loses, victories, and defeats. It can be our career, marriage, relationships, fitness, addictions, weight, etc…
As I begin to lose ground on my victories and wins, I reflect on the following verse to try to keep focused:
Luke 11:24-26
24 “When an evil spirit leaves a person, it goes into the desert, searching for rest. But when it finds none, it says, ‘I will return to the person I came from.’ 25 So it returns and finds that its former home is all swept and in order. 26 Then the spirit finds seven other spirits more evil than itself, and they all enter the person and live there. And so that person is worse off than before.”
Naked Man Moleskin
Ended in Prayer