AO: The Wood
When: 12/24/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
It was dark the wind was not our friend and the temp was around -6 below real feels with wind was around -19. I think we were all thinking what the hell are we doing.
Warm-O-Rama
SSH , Michael Phelps , Imperial Walkers, Arm circles , High Knees, Tappy Taps and stretch on your own
The Thang
We headed for the neighborhood to get some relief from the wind. Once we arrived, we then did an Indian ruck where the last pax would do 5 air squats and then shuffle to the front we did that for about 15 minutes. We were on a mission to arrive at a fellow RESPECT RESPECT Pax 1040EZ house to do some PT in his backyard. Once we arrived, we did Grady Corns, air squats, Moroccan night clubs and ended with monkey humpers all exercises were to a cadence. We then started to head back to the flags.
Circle of Trust
CoT was simple
Be grateful for the family and friends that you have during the holiday season. The holidays can be a stressful time for some who may have lost a loved one or a friend. Make sure you are reaching out to those who may be in a dark place and share some of your light with them. It only takes a text or phone call to say hello to someone who may need that to brighten their day.
Naked Man Moleskin
1040 EZ the gloom is not the same without you brother. Hope you enjoy your Holidays hope to see you soon. Thank you Squidward for having my 6 today. Be safe and enjoy this time with your family and friends.