AO: The Colosseum
When: 01/24/2026
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Picked up an open Q for a brutal sub zero EBC. Got the MEN pumped up and moving from the get go!
Warm-O-Rama
Quick but efficient WOR with SSH, Imperial Walkers, Good Mornings
The Thang
No COUPONS, just movement. Took off on a mosey of pearls that pretty much had us ducking from the -26 wind chill on the south side of the PARCC building, where we would stop and do 2 exercises at every stop into we approached the final 10 mins, where I upped the exercises to 3&4, but pretty much all movements had a rep count of at least 15-25.
From the building to the right along the sidewalk to the playground pavilion, assorted bench exercises including Ercans, Derkins,dips, and step ups. Continue to next pavilion, about the same.
Continue this pattern making 3 stops south of the building and a stop for a 30 second wall sit on the coffee pavilion. Back to South of building for a windless MARY.. LBC, WW1, SLOW cadence Pickle Pushers ( made Soft Hands happy) .. Motivators, and return to flag on time for RECOVER, RECOVER.
Circle of Trust
Thanks to the MEN who set the alarms, left the comfort of their jammies and heated blankets to be side by side, on the ground, and into the wind with their fellow PAX. Great job guys!!
Naked Man Moleskin
Prayers as always to our first responses, teachers, students that struggle with bullying, depression, anxiety.. and that people in society need to stop acting like fools.