AO: The Wood
When: 10/10/2022
Number of Pax: 15
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Ditka
Introduction
OMG there’s an FNG!
Warm-O-Rama
Inch worms, abe vigodas, arm circles, imperial walkers, SSH
The Thang
Easy 5 station course with a core, leg, and upper body workout at each station. Standard issue exercises pulled from my F3 workout deck.
Mary consisted of laying on your 6 and writing out the alphabet with your feet (capitals of course). Also merkin ring of fire and some captain thors to bring us to 6 o clock.
Circle of Trust
“The only place success comes before work is in the dictionary” – Vince Lombardi
Laid it out there how disappointed I was in myself for not putting in the work to successfully run the Chicago Marathon. I focused/desired the success of achieving it, but didn’t do the work necessary. Told pax that I need to change my mindset to become more disciplined. Other folks had input as well. Discipline equals freedom.
Naked Man Moleskin
Glad to see we had an FNG from Mexico. Something something computer guy. Named him spyware. Baby Momma pulled a light doubletap, took his FNG and Go Fish to three rivers, but he made it back to the wood right in time for the Thang. Hope to see that FNG tomorrow. BM also passed the acceleration flag to Rooney. Neat.