AO: The Olympiad
When: 04/28/2023
Number of Pax: 6
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Pull-up
Introduction
It’s Friday Run Club
Warm-O-Rama
1/2 mile mosey around the school buildings
Quick hammy & calf stretches
The Thang
On the track, 25-30 minute tempo run at PAX choice of 5k or 10k pace.
Circle of Trust
Volunteer in your community. Youth sports, community events, school events all need volunteers and your support. Live 3rd F
Naked Man Moleskin
If not me, then who?