AO: The Olympiad
When: 02/24/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
Woke up later than usual this morning, didn’t feel really prepared. Once I rolled on the Worlds Most Lit AO I got into Q mode. 2nd run club Q this week.
Warm-O-Rama
While Mays Hayes- 10
SSH-25
Tappy Taps- 10
Abe Vagoda-10
Imperial Walkers-10
SSH-25
The Thang
Ran a lap together around both schools
Grabbed our rucks/vests moseyed to the track.
Ran at our own pace 2 laps, rucked up ran 2 laps.
Rinse Repeat
Over 3 miles for all
Circle of Trust
Similar to my CoT from a few days ago. Been doing a lot of self reflection lately and not happy about extra weight put on and my running pace has slowed down.
Went to a retirement party a few weeks ago and drank way too much. It was a Tuesday night. Missed a kids event to add salt to the wounds. I shouldn’t have been driving, my kids new something was wrong with me, and I couldn’t even walk/talk to my wife. The next day I was more ashamed than ever. This needs ti change. I look back and realize alcohol has never done 1 positive in my life, and I don’t need it. I have a GREAT life and family and that’s the only buzz I need.
Naked Man Moleskin
Loved Qing two run clubs in a week. I realize I need to get better and get my pace back, what better way to get better than lead right! Had a great birthday week and started Friday RIGHT!