AO: The Ridge
When: 01/24/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Another cold morning in January with no wind. Perfect winter weather.
Warm-O-Rama
10 learning to fly
10 imperial walkers
10 Michael Phelps
20 SSH in cadence
The Thang
Starting by the roundabout:
Station 1:
20 Bentover rows
20 Chest press
20 Curls
20 Skull crushers
Crab walk to
Station 2:
20 Lunges (10 ea leg)
20 Air squats
Mosey to
Station 3:
20 Grady corns (4 count)
20 Moroccan night club (4 count)Mosey to station 1
Repeat until 0555
Mary at the flags:
5 American hammer
10 flutter kicks
20 Big boys
20 WW1’s
23 LBC’s until 6
Circle of Trust
Last year I began reflecting on my life and have taking the time to understand how I became the person I am today. It has been enormously enlightening and I have learned a lot about myself and have begun challenging some of the core beliefs I’ve had for a long time.
I highly encourage others to do the same. Take time to reflect daily, weekly, monthly, and annually.
Naked Man Moleskin
A lot of frozen car doors and windows this morning. Zimmer brought his hot azzz coffee and it was legit.