AO: Three Rivers
When: 07/07/2023
Number of Pax: 22
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Squidward
Introduction
Arrived on site about 30 mins early to get set up for Broga. Was excited to see men arriving prior to 0500 to participate in the EC!
Warm-O-Rama
Most of WoR was completed during the EC Broga session, but we knocked out some calf, groin, and leg stretches to prep for the running that comes with playing Ultimate Football.
The Thang
Thang 1: In my pre-blast I invited everyone to come out 15 mins early to participate in a 15 min Broga session.
Thang 2: 40 min game of Ultimate Football.
Circle of Trust
Spoke to the loneliness epidemic during my CoT and noted that everyone should check out the book “The Comfort Crisis” by Michael Easter.
Also shared the below from Dark Helmet, which I found on Nation Slack awhile back.
Here’s my comprehensive 9 point plan to solve the loneliness epidemic:
- Take a long hard look in the mirror.
- Realize that 90% of the problem is you.
- Resolve to stop being complete douchebag.
- Take heart, because you can fix it without governmental help.
- Walk outside to the house next door.
- Knock on door, introduce self and make friend by quitting persistent habit of worrying about yourself all the f*cking time.
- If first door doesn’t work, persist until friend is made.
- Go do stuff with new friend and find others to join you as you see fit.
- Repeat as needed.
Naked Man Moleskin
It’s mornings like this that make everything we do in F3 worthwhile! Thanks to all the men that came out and made this a kick ass morning!