AO: The Colosseum
When: 08/05/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Arrived on site at $;40am to set up the stations and then ran 1.5 miles with Toby and Bunker.
Warm-O-Rama
SSH, Abe Vigodas, Arm Circles and Calf Stretches
The Thang
Thang 1
One person farmer carried the buckets with water about 100 feet and back. Then switched to the next person. Everyone not carrying the buckets did the exercise. You kept don’t the same exercise until everyone had carried the buckets.
Exercises: curls, shoulder presses, jump rope
Thang 2
One station in parking lot and one at pavilion about 0.15 mile away
Parking lot station – 20 merkins, 20 air squats
Pavilion station – 20 dips and 20 leg raises
Start in parking lot and then run to pavilion and do exercises and run back. Subtract two from each exercise and do again. 18 of each and then 16 of each, and so forth
Circle of Trust
For my COT I wanted to talk a little bit about the idea of having guardrails in your life. In Q Source we talk about going through life is like traveling down a road and we are trying to stay in the middle of road. Shit happens and we stray from the center but if we have guardrails in place that keep us on the road we won’t crash off the road. The guardrails could be friends that reach out when we don’t seem like ourselves or like the Queen Accountability Group slack channel that some of us do to keep our diet on track or talking with our shield lock (group of closest friends that you see regularly) about something that is really getting you down.
Think about a time recently when you were going through something not good. Were you able to talk to some good friends about it and they helped you get through it and get back on track? Or did you have to do it alone?
If you had to go through it alone or are going through something right now, my challenge to you is to think of someone who is a good friend that you could talk to about it. Then go talk to them. You are not alone. We can get through anything if we stick together with friends. A single strand of wire can be broke easier than several wires wound together. A group united is a lot stronger than an individual.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
I would have revised so the teams only had 4 people max ideally for thang 1.
Glad to see Toby back after being sick and vacation. Good job bitch!