AO: Buck Town
When: 03/13/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Norm
Introduction
It started snowing just before the workout started. The conditions became icy during the workout. Some adjustments were made to prevent injury.
Warm-O-Rama
- Motivators from 7
- Plank Calf Stretch / 10 Merkins
- Thai Fighters forward/backwards
- Good Mornings
The Thang
Thang 1
- 10 Burpees
- 40 Chest Press
- 20 Should Press
- 30 Curls
- 20 Bent Over Rows
- 40 Skull Crushers
- 10 Burpees
Thang 2
- Tennis Court 11s – Air Squats and Merkins
Thang3
- Pavilion – Irkins / Derkins / Dips x 4 (20, 15, 10, 5)
- Pavilion – 30 Step Ups
Thang 4
- Basketball court – Bear Crawl / Burpees
Circle of Trust
Challenge yourself to train for something as we approach the summer. GrowRuck, 4x4x48, 5k, 10k, Half Marathon, or any other personal goal such as mile time or distance. Set a goal and work towards it!
Naked Man Moleskin
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