AO: Three Rivers
When: 03/22/2023
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flashbang
Introduction
VQ everyone lived through the four corners of fun.
Warm-O-Rama
Motivators at 6
Tappy Taps x 10
Arm Circles x 20
Abe Vigodas x 10
The Thang
Four stations of mini workouts that hit cardio, upper body, lower body, core at every station. Then held plank or squat while all groups finished. Moseyed around all stations to next station.
Circle of Trust
Finished out with Big Boys, LBC, 4 rounds of ring of fire!
Talked about the Why! Why I come out every chance I can get. After the military I took to long of a break from working out and when I started up again I just weight-lifted a lot and after a few years of just that I started to get bored and need something more. About 2 months ago my M and I were talking and discussed I needed something more and prayed on it for a couple of days. One Sunday Forecloser EHed me to come out and I feel that I have found that missing piece I was looking for with F3.
Naked Man Moleskin
I want to thank all the PAX that came to support me on my first Q.
I want to thank Foreclosure for ensuring I was ready and all the materials for the workout. I also want to thank Millville and Rooney for helping me out and being captains for the teams.