AO: Buck Town
When: 04/19/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I wanted to repeat a workout I did last month with low rep count and a focus on cadence.
Warm-O-Rama
Motivators form 6
Arm Circles
Michael Phelps
Strawberry Pickers
Alarm Clocks
Burpees
The Thang
CORNER 1
CHEST PRESS 15
OFFSET MERKINS 16
ERKINS 15
Repeat three times
Run a lap and go to the next station
Corner 2
Shoulder Press 12
Scarecrows 12
Loin Kings 12
Repeat three times
Run a lap and go to the next station
Corner 3
No Surrender 10
Bobby Hurleys 12
Leg Lungs 10 each Leg
Repeat three times
Run a lap and go to the next station
Corner 4
Mountain Climbers 10
Plank Jacks 10
Coupon Swings 10
Repeat three times
Run a lap and go to the next station
Circle of Trust
Hitchhiker was injured at the end of the workout. There was no COT.
Naked Man Moleskin
We hope Hitchhiker is alright and is back in the gloom soon. All the pax step up to help him especially Norm and spike horn.