AO: The Colosseum
When: 12/15/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
A nice chilly December morning for a beatdown
Warm-O-Rama
hairy rockettes, tappy taps, one legged arm circles, downward dog
The Thang
Five Stations – four corners of lot and one in the center
Split the group into 4 and they start in each corner of the lot
Do the station and always go back to the center and then rotate clockwise
Station 1- 1/2 of coupons – 20 Overhead Press, 20 Bent Over Rows, 20 toe taps on curb
Station 2- 1/2 of coupons – 20 curls, 20 skull crushers, 20 mountain climbers
Station 3- 10 bobby hurleys, 20 side shuffle and two cross jabs
Station 4- bear crawl and then 10 cross crunch w/ alternating toe touches then lunge walk back
Circle of Trust
The quote I want to start with “Nothing is impossible. The word itself says “I’m possible.”
The biggest obstacle to being able to things is our mindset. Our mindset is influenced by our family, friends, and many other things such as social media. Our subconscious is formed by all of these outside influences and we have the power to break free from the living other people’s versions of our life. We have the power to do so much but we must start by changing our subconscious mindset and truly believing that we can do it. I challenge to you to think of one thing that you have always wanted to do but haven’t. Why haven’t you? Are you living someone else’s idea of what you can or can’t do?
Aye?
Naked Man Moleskin
ended with prayer