AO: The Ridge
When: 10/13/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Chilly but a good day for a beatdown
Warm-O-Rama
SSSH, Tappy taps, arm circles and calf street hes
The Thang
9 stations of exercises under the pavilion
(merkins, curls, coupon squats, dips, Freddy mercuries, leg raises, Grady corns with bricks, bent over rows, shoulder presses)
20 reps then run down entrance drive around far island and then rotate to next station. Rinse and repeat
Circle of Trust
I talked about needing to reflect on what your core values are and how you can relate those to all areas of your life
Naked Man Moleskin
Toby is a bitch