AO: The Ridge
When: 05/21/2025
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Rain held off
Warm-O-Rama
Stretched
The Thang
Thang 1
Partners at the small half of parking lot by flgas. One partner ran in one direction while the other walked in the other direction when they met they switched with the other partner running and the other walking in the opposite direction. Did for 20 minutes
Thang 2
Ran single loop around AO for average to slow paced loop
Circle of Trust
Talked about going after goals at work. I challenged the Pax to set some and go after them
Naked Man Moleskin
Pull-up smells like poop