AO: The Colosseum
When: 06/23/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Gnats!
Warm-O-Rama
SSH, Abe Vigoda, Arm Circles and Downward Dog
The Thang
Rotating Stations workout. 38seconds at each station and rotate at the buzzer clockwise down the line and the last station is a person running.
| Merkins | Toe Tap | Curls | SSH | Thrusters | Sundial Supermans | Dips | Jump Rope | Bent Over Rows | Run |
After run station you go to the merkin station
Circle of Trust
Last night I led my company’s first group fitness class. It felt awesome. Am I saving the world? No but I am working towards turning a dream into reality doing something I am passionate about. If you dream it then you can do it. Life is too short. Live. Set goals and go after them. I’m tired of living with regrets. My challenge to you is to set a goal in some area of your life and start going after it.
Aye?
Naked Man Moleskin
Probably should have added a short thing 1 to break it up.
The Worm likes 72