AO: The Ridge
When: 12/28/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a chilly December morning but not windy and not snowing so an awesome day for a beatdown
Warm-O-Rama
SSH, Tappy Taps, Downward Dog
The Thang
Started with a 3 minute round cycling through 10 curls, 10 overhead presses and 10 bent over rows then ran about 0.3 mile over to the park to the east and did the next round of 3 minutes cycling between 10 dips and 10 monkey humpers then ran back making the loop with three more stops of 3 minutes of alternating between 10 reps of two different exercises. We got about 1.6 miles.
Circle of Trust
The quote I want to start with today s “You are the author of your own story. If you don’t like
where this chapter is going, it’s ok to start a new one.” It’s too easy to fall into the trap of feeling
sorry for ourselves if things aren’t going our way. The mindset that there’s nothing you can do to
change your situation ends up defining who you are. It can be in a relationship, in a job or
financially. Whatever area it is, just because things have been a certain way in the past doesn’t
mean that’s the only way they can be. We all have the power to determine our future. You always
have a choice in your future. I challenge you to reflect on some area of your life that you might not
be satisfied with. If you don’t like how your life is going (a relationship, a job or whatever), I ask you
what are you doing to change the outcome? To do nothing and keep going how its going, is a
choice.
Aye?
Naked Man Moleskin
Ended with prayer