AO: The Silo
When: 06/09/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
good weather
Warm-O-Rama
motivators, abe vigodas, tie fighters, downward dog, hairy rockettes
The Thang
Loop around start at big pavilion doing one round then ran clockwise out to left along the path to the fork and did 5 HR Merkins, 20 jump rope, 3 HR merkins then ran to the small pavilion and did 15 dips, 20 SSH and 10 dips then ran to the west wide of parking lot by the bathroom and bear crawled about 30 feet from cone to the next cone then ran to the big pavilion and moved to next round
Big Pavilion
| 1st Round | 2nd Round |
| 20 Curls
10 Squats w/ Hip Abduction 15 Curls 10 Squats w/ Hip Abduction 10 Curls |
20 Overhead Press
10 Squats w/ Alt. Hip Swings 15 Overhead Press 10 Squats w/ Alt. Hip Swings 10 Overhead Press |
| 3rd Round | 4th Round |
| 20 Bent Over Rows
10 Diagonal Kickbacks (Right) 15 Bent Over Rows 10 Diagonal Kickbacks (Left) 10 Bent Over Rows |
20 Chest Press
10 Sumo Squats 15 Chest Press 10 Sumo Squats 10 Chest Press |
Circle of Trust
talked about always expected the unexpected and be prepared for anything
Naked Man Moleskin
ended in prayer