AO: The Silo
When: 11/13/2024
Number of Pax: 23
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Awesome cool day
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, seated V, calf stretches, reclined pigeon pose, Michael Phelps
The Thang
Four stations and run between
Station 1 st pavilion- 12 curls / 12 dips and next time 12 bent over rows / 12 oh presses
station 2 – 15 monkey jumpers, 10 Bobby Hurleys
station 3 – 5 squat w hip abduction and 10 mountain climbers
station 4 – 5 hand release merkins, 10 imperial walkers
Circle of Trust
Talked about reaching out to friends and family during the holiday season because it can be a tough time for some with mental health. I struggled for years myself
Naked Man Moleskin
End in prayer