AO: Three Rivers
When: 12/08/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a great day for a beatdown!
Warm-O-Rama
SSH, Abe Vigodas, Michael Phelps
The Thang
Station 1
1st -25 curls,25 dips
2nd-25 shoulder press, 25 bent over rows
3rd-15 coupon or goblet squats, 15 love sacs
Do two exercise pair then run to cone and bear crawl to station 2 cone do 50 jump ropes, 10 merkins and 5 big boys then lunge walk to cone and run back to station 1
Circle of Trust
For my COT, I want to start with this quote “You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.”
I spent years worrying about everything. Never took risks. I did what people told me to do. My parents. My ex wives. I have spent this year accelerating and rediscovering myself. My hopes and dreams and figuring out what I enjoy doing. Not what others have told me or what is expected of me. I have seen so much personal growth over this past year. I have accelerated my fitness, my relationships, my work and professional life, my hobbies. I’ve done Grow Ruck, a half marathon just a hair above my PR from 15 years ago, a marathon, obtained my personal trainer certification and will be teaching a class in a few weeks, I’ve played piano at open mics and recently with Bob Villa’s band. I’ve also allowed myself to be vulnerable after being hurt in past relationships. This time I was me and not who I thought they wanted me to be and am in a healthy relationship with Heather. I am working on improving my relationship with my daughter. What’s next? I will start my own fitness related business in 2023. I will do more running and fitness related goals such as marathons and another grow ruck. I will not be held back by my fears. I will take risks. I will live. I feel like I have so many regrets from my first 45 years. The second 45 years will be kick ass. No regrets this half.
I challenge you to reflect on your life. Are there areas of your life that seem stale or do you have regrets of things you never have done? Pick one and make a promise to yourself and set a definitive timeframe. Then, tell someone or post it on slack or something to have someone to help hold you accountable. Then, the fun part. Work towards it and do it. 2023 is going to be an awesome year. No regrets. Let’s fucking go!
Aye?
Naked Man Moleskin
I mixed it up and did monkey crunches, freddy mercuries and pickle pushers for Mary