AO: The Colosseum
When: 05/06/2025
Number of Pax: 35
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
A great day for a birthday
Warm-O-Rama
Motivators, Abe Vigodas, Reclined Pigeon Pose, Downward Dog, Hairy Rockettes
The Thang
Set up three cones – curbline on south side of lot, 1/3 across lot and 2/3 across lot
Middle station – 5 leg raises every time
Far station – 10 LBCs every time
Base station – Do 12 reps and then run doing middle /far and return – 4 rounds then move on to next exercise.
- CURLS
- OH PRESS
- GOBBLET SQUATS
- SKULLCRUSHERS
- BENT OVER ROWS
- CHEST PRESSES
Circle of Trust
Talked about not becoming complacent in any area of our lives. The only way to have a different outcome is change. Change can be scary but it is necessary if we want a different outcome (examples: better job, better fitness, lose weight, healthier personal relationships, etc.).
I challenged the pax to think of a dream that they have in some area but haven’t made any progress and start taking steps towards putting a plan in action
Naked Man Moleskin
Ended in prayer