AO: The Ridge
When: 02/15/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Rainy morning
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, Arm Circles, Downward Dog
The Thang
Rotating Stations – two rounds then run one round. 35 seconds of exercise and 10 seconds rest while rotating to next station
Stations:
Curls, Side Step and Jump, Chest Press, Toe Taps, External Rotations (bricks), SSH, Bent Over Rows, Jump Rope, Thrusters, Cross-Crunch with Alternating Toe Touches, Lat Pulldown & Palm Flip, Dips, Plank Jacks
Circle of Trust
Talked about our mindsets have such a big affect on the various parts of our lives. Finding the positive and being grateful for the good things in our lives. I used to fall into the trap of a pity party. I now have made such a difference by starting the day by reflecting on the things in my life that I am grateful for. I even have a reminder on my phone pop up first thing in the morning every day still. When we practice gratitude, it turns what we have into abundance.
Naked Man Moleskin
Ended in prayer