AO: The Colosseum
When: 03/15/2024
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Hanger
Introduction
Weather was great 54 degrees and no rain in the forecast.
Warm-O-Rama
WoR Tappy Taps , Imperial Walkers , SSH , Stretching , Abe Bagotas and Michael Phelps
The Thang
I set up 3 stations and we worked on core and legs. No coupons at this beat down. It consisted of 3 stations one by the flags , one by the baseball fields and the last one by the coffee hut. The buy in for the station by the flags was a side shuffle between cones set up in the parking lot. Each station had 4 exercises then you would run to next station. We completed 2.5 rounds.
Circle of Trust
The Cot was designed to inform the Pax about the Third F Foundation. What are mission is and how we have been able to impact the local community.
Prayers were read.
Naked Man Moleskin
I appreciate each and every Pax that came out this day. I have been out 8 weeks due to an injury and it felt great getting back in the gloom.