Circle of Trust

The quote that I want to start with is “One kind act can change someone’s entire day.”

I know.  It’s not fitness related but this simple concept can make such a big change in the world. It can be as simple as opening a door for someone or can be more involved like when F3 was there at my lowest point of my life a few years ago.  A week into a divorce and then my Dad died of a heart attack.  My F3 brothers at the various AOs all came over for coffee to the location I was at and be there for me.  The simple act of kindness of those 50 men changed my entire day.  I will remember it always.  I challenge you to do one act of kindness today.  Maybe reach out to a friend that has been going through difficult times with a simple “How are you doing?” text.  Or take a cup of coffee over to a older relative that your haven’t seen in a while.  A random act of kindness lets that person know that they are not alone which is the greatest gift that someone can receive.