The Thang

four stations

4 minutes at station cycling through exercises then run a lap of lot and rotate

10 curls, 10 merkins and 10 side step and jump

10 cuban presses, 10 single arm overhead tricep extensions and 10 cross crunch w alt toe touches

10 reverse flys, 10 squats w lat raises, 10 toe taps

10 gobblet squats, 10 external rotations, 10 side shuffle and two corss punches