AO: The Silo
When: 08/04/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
great weather
Warm-O-Rama
warmup
The Thang
Start in Pavilion
do round and run clockwise to station on path then do 5 slow air squats and 20 monkey humpers then run to small pavilion and do 20 dips and 10 inclined merkins on tables then ran to parking lot and did bear crawl between cones then back to big pavilion and on to next round
Big Pavilion
| 1st Round | 2nd Round |
| 25 Curls
10 Hairy Rockettes (1/2 each side) 20 Curls 20 LBCs 15 Curls |
25 Overhead Press
10 Mountain Climbers (1/2 each side) 20 Overhead Press 20 LBCs 15 Overhead Press |
| 3rd Round | 4th Round |
| 50 Chest Press
10 Bobby Hurleys 40 Chest Press 20 LBCs 30 Chet Press |
25 Bent Over Rows
20 SSH 20 Bent Over Rows 20 LBCs 15 Bent Over Rows |
Circle of Trust
do a good dead and random act of kindness today
Naked Man Moleskin
ended in prayer