AO: The Colosseum
When: 09/12/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice morning for a workout
Warm-O-Rama
Motivators, Abe Vigodas, Reclined Pigeon , Downward Dog, Tie Fighters
The Thang
THANG 1
Tabata 35 seconds of exercise and no rest between sets
| ELEVATED CURL & PRESS
REVERSE FLYS ELEVATED CURL & PRESS REVERSE FLYS ELEVATED CURL & PRESS REVERSE FLYS ELEVATED CURL & PRESS REVERSE FLYS ELEVATED CURL & PRESS REVERSE FLYS ELEVATED CURL & PRESS REVERSE FLYS
|
THANG 2
| ROUND | MAIN STATION | FAR SIDE |
| 1 | 50 CHEST PRESS | 5 SLOW AIR SQUATS |
| 2 | 45 CHEST PRESS | 5 SLOW AIR SQUATS |
| 3 | 40 CHEST PRESS | 5 SLOW AIR SQUATS |
| 4 | 35 CHEST PRESS | 5 SLOW AIR SQUATS |
| 5 | 30 CHEST PRESS | 5 SLOW AIR SQUATS |
| 6 | 25 CHEST PRESS | 5 SLOW AIR SQUATS |
| 7 | 20 CHEST PRESS | 5 SLOW AIR SQUATS |
| 8 | 15 CHEST PRESS | 5 SLOW AIR SQUATS |
| 9 | 10 CHEST PRESS | 5 SLOW AIR SQUATS |
| 10 | 5 CHEST PRESS | 5 SLOW AIR SQUATS |
Circle of Trust
Talked about how we can get through the hardest things. We have the ability. Just stay strong.
Naked Man Moleskin
Ended in Prayer